Vegetarian Besan Seekh Kebab Recipe | High-Protein Chickpea Flour (Besan) Skewers

These vegetarian seekh kebabs recreate the charm of street-style grills with a wholesome twist. Besan combines with paneer, spices, and herbs to create skewers that are smoky, hearty, and satisfying. Whether pan-fried or grilled, they pack bold flavor and texture, perfect for appetizers or protein-rich main dishes.

Ingredients:

• 1 cup besan

• 1/2 cup grated paneer

• 1 onion, finely chopped

• 2 tsp ginger-garlic paste

• 1 tsp garam masala

• 1 tsp red chili powder

• 1/2 tsp cumin powder

• 2 tbsp coriander, chopped

• 1 egg (optional, for binding)

• Salt to taste

• 2 tbsp oil

Method:

1. Roast besan lightly, cool completely

2. Mix besan, paneer, onions, all spices

3. Add little water to make moldable mixture

4. Wet hands, shape around skewers

5. Grill or pan-fry, turning frequently

6. Cook until golden brown all sides

7. Serve with sliced onions, mint chutney

Result: Vegetarian seekh that tastes incredibly meaty.

Besan, high in plant protein and fiber, complements paneer’s calcium and healthy fats, making these kebabs nutritionally robust. They offer satiety without heaviness, proving vegetarian grills can be just as protein-packed as meat versions. A recipe that balances nourishment with indulgence, ideal for both festive spreads and weekday meals.