Til Oil: The Ancient Ayurvedic Oil of Strength, Warmth, and Longevity

For thousands of years, sesame oil — or Til ka tel — has glowed like liquid gold in Indian homes. It wasn’t just an oil; it was a way of life. Ayurveda, the ancient science of wellness, revered sesame oil as a source of strength, warmth, and longevity — a tonic for both body and spirit. Even today, its quiet richness and soulful aroma whisper stories of ancient wisdom meeting modern wellness.

The Ancient Elixir of Warmth and Vitality

In Ayurveda, Til oil holds a special place as the most “sattvic” oil — meaning it nourishes life energy and promotes balance. Its naturally warming nature makes it ideal for Vata and Kapha constitutions, helping counter cold, dryness, and fatigue. Ancient Ayurvedic texts like Charaka Samhita describe sesame oil as “bala vardhaka” — strength-promoting — and recommend it for abhyanga (oil massage), joint flexibility, and vitality.

A gentle daily massage with warm sesame oil isn’t mere pampering — it’s therapeutic. Studies now show that such oil massages help improve circulation, soothe nerves, and maintain supple skin . The oil’s deep-penetrating nature nourishes the tissues, stabilizes energy, and grounds the mind — a warm embrace for the body.

The Strength of Tradition Meets Modern Science

Modern research beautifully validates what Ayurveda has known for millennia. Sesame oil contains a rich balance of monounsaturated and polyunsaturated fats, primarily oleic and linoleic acids — essential for cardiovascular health and cellular function. It’s also naturally abundant in vitamin E (tocopherols), known for its antioxidant power that protects cells from oxidative stress .

What truly sets Til oil apart, however, are its bioactive compounds — sesamol and sesamin — potent antioxidants and anti-inflammatory agents that contribute to heart health, joint flexibility, and even skin protection against UV-induced damage.

When used in cooking, its high oxidative stability makes it one of the healthiest oils for Indian-style sautéing and tempering. This everyday culinary ritual supports both taste and health.

Longevity Rooted in Everyday Rituals

Across India, sesame oil has long been associated with strength and auspiciousness. From lighting lamps on festive days to deep massages for new-borns and elders alike, its role spans generations. Ayurveda teaches that longevity isn’t about living longer; it’s about living well — with energy, resilience, and clarity. Sesame oil becomes a companion in this journey, helping sustain warmth in the body and steadiness in the mind.

Even today, many households trust cold-pressed sesame oil for cooking and rituals — its unrefined purity retaining the natural aroma and nutrients of sesame seeds. It’s not just food; it’s care you can taste.

Kedia Pavitra’s Promise of Purity

At Kedia Pavitra, we continue this legacy with traditionally cold-pressed, unrefined Til Oil — rich in nutrients, aroma, and authenticity. Using minimal heat and natural extraction, we preserve the natural antioxidants and flavour that make sesame oil a timeless treasure. Every drop embodies purity, warmth, and the golden wisdom of Ayurveda — just as nature intended.

If you are looking for a premium sesame oil, get yours from Kedia Pavitra and enjoy both flavour and health benefits with confidence.