Sesamol & Sesamin: Powerful Natural Antioxidants in Til Oil | Kedia Pavitra

Sesamol & Sesamin: Nature’s Antioxidants Hidden in Til Oil

Every golden drop of sesame oil carries a secret — two mighty guardians of health called sesamol and sesamin. You may not find their names on everyday grocery labels. Yet, these natural compounds are quietly responsible for sesame oil’s reputation as one of the most powerful, antioxidant-rich oils known to humankind.

For centuries, Ayurveda called Til oil “Amrit tulya” — life-giving nectar — revered not only for its taste and warmth but also for its raksha shakti, or protective strength. Today, science uncovers what ancient healers intuited: that the antioxidants hidden in sesame oil hold the key to longevity, resilience, and radiant well-being.

The Hidden Science in a Seed

Sesame oil is more than a cooking medium — it’s a nutrient powerhouse. Deep inside each tiny sesame seed lie lignans, a class of plant compounds with extraordinary health effects. Among them, sesamin and sesamol shine brightest.

• · Sesamin: a fat-soluble lignan that protects the body from oxidative damage, regulates cholesterol, and supports liver detoxification.
• · Sesamol: a phenolic antioxidant, formed naturally during oil extraction, that prevents rancidity, fights inflammation, and protects cells from free radicals.

Together, they transform Til oil into something greater than an ingredient — a shield.

According to a 2021 review in the Journal of Food Science and Technology, sesamin and sesamol not only extend the shelf life of sesame oil naturally but also demonstrate neuroprotective, hepatoprotective, and cardioprotective properties.

How Nature Designed the Perfect Defence

Free radicals — unstable molecules produced by pollution, stress, and processed foods — are a major cause of ageing and chronic disease. Antioxidants neutralise them. But not all antioxidants are stable at high temperatures — that’s where sesame oil stands apart.

Sesamol and sesamin remain remarkably stable even during deep frying, which means Til oil retains its protective benefits even in Indian-style cooking. Studies published in Food Chemistry have shown that sesamol helps preserve vitamin E and prevent lipid oxidation — a crucial factor for heart and brain health.

These compounds also help the body metabolise fats more efficiently, regulate blood pressure, and enhance antioxidant enzyme activity — all contributing to improved cardiovascular health.

Ayurveda Meets Modern Nutrition

Ayurveda’s intuitive wisdom aligns beautifully with today’s scientific evidence. The traditional recommendation of using sesame oil for abhyanga (self-massage) and internal use wasn’t just cultural — it was biochemical foresight. The oil’s deep absorption allows sesamin and sesamol to nourish tissues and calm inflammation at a cellular level.

The result? Better skin elasticity, joint mobility, mental clarity, and immunity — benefits that modern clinical studies are now confirming. In essence, what Ayurveda called “Ojas vardhak” — a science that enhances vitality — is now referred to as antioxidant and anti-inflammatory activity.

Kedia Pavitra’s Golden Integrity

At Kedia Pavitra, our cold-pressed Til Oil retains the full profile of these natural antioxidants because we never refine or bleach it. By using traditional kachchi ghani methods, the oil is extracted at low temperature — ensuring sesamol and sesamin remain intact.

Each bottle is a reflection of purity and process — from directly sourced sesame seeds to the slow press that captures their golden essence. The result is not just oil; it’s nutrition, ritual, and resilience in a single pour.

So, the next time you drizzle Til oil into your cooking or massage it into your skin, remember: you’re not just using an oil — you’re unlocking the power of nature’s most ancient antioxidants.

If you are looking for premium oil, get yours from Kedia Pavitra and enjoy both flavour and health benefits with confidence.