Quick Recipe Card – Raisin & Ragi Energy Balls

Prep time: 10 mins

Cook time: 15 mins

Makes: 10–12 balls

Shelf life: 10 days (room temp, airtight jar)

Ingredients

• 1 cup Ragi Flour
• ½ cup Kedia Pavitra Raisins (chopped)
• ¼ cup grated jaggery (or date paste)
• 3 tbsp pure ghee
• 1 tbsp almonds & cashews (optional)
• ½ tsp cardamom powder

Method

• Dry-roast ragi flour till nutty.
• Melt ghee + jaggery into syrup.
• Mix everything with raisins & nuts.
• Shape warm mix into balls and cool.

Health Highlight: Rich in iron, calcium & fiber — perfect for kids and busy mornings.

Raisin & Ragi Energy Balls – FAQs

Q1. Are these suitable for kids?

Yes. They are naturally sweet and nutrient-dense; ideal for school tiffins or evening snacks.

Q2. Can I make them vegan?

Swap ghee with cold-pressed coconut oil or nut butter for a vegan version.

Q3. Can I skip jaggery?

You can use dates or figs as natural sweeteners without changing texture.

Q4. How long do they keep?

Up to 10 days in an airtight box at room temperature, or 3 weeks refrigerated.

Q5. Best time to eat?

Morning or pre-workout for energy, or mid-afternoon to avoid sugar crashes.