Kachi Ghani Mustard Oil | India’s Natural Omega-3 Treasure | Kedia Pavitra

Kachi Ghani Mustard Oil — India’s Natural Omega-3 Treasure

In the rustic heartlands of India, where brass pestles meet earthy seeds and mornings smell of warmth, one golden liquid has seasoned kitchens for generations — Kachchi Ghani Mustard Oil.

More than just a cooking ingredient, it’s an heirloom — a bottle filled with India’s ancestral wisdom. Every drop carries the sharp, invigorating aroma that once defined our mothers’ curries and our grandmothers’ wellness rituals. Today, science calls it an Omega-3 powerhouse. Ayurveda simply calls it Pavitra Shakti — pure strength.

What Makes Kachchi Ghani Special?

“Kachchi Ghani” refers to the traditional cold-press extraction method, where mustard seeds are crushed at low temperatures using wooden or stone mills. This preserves the natural pungency, nutrients, and essential fatty acids.

Unlike refined oils, which undergo bleaching and deodorizing, Kedia Pavitra Kachchi Ghani Mustard Oil retains its natural golden hue and bold flavour — no heat, no chemicals, no loss of vitality.

A Natural Source of Omega-3

Mustard oil is one of the few plant-based oils naturally rich in Alpha-Linolenic Acid (ALA), an essential Omega-3 fatty acid. Studies highlights mustard oil’s balanced ratio of Omega-3 and Omega-6, which supports cardiovascular health and inflammation control.

Omega-3s are crucial for brain function, joint health, and maintaining good cholesterol levels — areas where mustard oil excels naturally. It’s what makes this oil a “desi superfood” hidden in plain sight.

The Traditional Way, the Pavitra Way

At Kedia Pavitra, purity is more than process — it’s principle. Mustard seeds are sourced directly from northern Indian farms where soil fertility and cold climates yield high oil content. Seeds are cleaned, sun-dried, and cold-pressed in small batches. The oil is then filtered through cotton cloth, never chemically refined or deodorized.

According to the Food Safety and Standards Authority of India (FSSAI), cold-pressed oils retain higher antioxidant activity and natural tocopherols than refined oils.

A Whiff of Wellness

That sharp aroma you sense when heating mustard oil? It’s the compound allyl isothiocyanate (AITC) — nature’s antimicrobial and circulatory stimulant. Studies confirm that AITC supports metabolism and helps preserve the oil naturally, without synthetic additives.

It’s why traditional Indian kitchens trusted mustard oil not only for cooking but also for massage, nasal cleansing (Nasya), and immunity rituals.

From tadkas to pickles, from deep-fried kachoris to post-bath massages — Kedia Pavitra’s Kachi Ghani Mustard Oil brings health wrapped in heritage.