High Protein Dalia Salad Recipe | Sprouted Chana Wala Healthy Salad for Weight Loss

A refreshing, fiber-packed salad made with cooked dalia, sprouted chickpeas, and crunchy seasonal vegetables. This dish is not only wholesome but also light on the stomach, making it perfect for summer breakfasts or a quick snack. With its high protein and fiber content, it helps keep you full while nourishing the body. It’s a smart replacement for heavy salads with pasta or croutons, giving you nutrition without the guilt.

Why You’ll Love It

• High in plant-based protein and fiber

• No-cook if dalia is pre-cooked

• Refreshing and light, perfect for hot days

• Great as a breakfast bowl or evening snack

Flavor Notes

Nutty dalia blends beautifully with earthy chickpea sprouts, juicy tomatoes, crunchy cucumber, and a zesty lemon-olive oil dressing. Every spoonful feels refreshing and balanced.

Ingredients (serves 1):

• ¼ cup cooked dalia

• 2 tbsp sprouted chickpeas

• 2 tbsp cucumber (chopped)

• 2 tbsp tomato (chopped)

• 1 tsp olive oil

• ½ tsp lemon juice

• Salt & pepper to taste

• Fresh coriander for garnish

Method:

1. In a bowl, combine cooled cooked dalia, sprouts, cucumber, and tomato.

2. Drizzle olive oil and lemon juice.

3. Season with salt and pepper, mix well.

4. Garnish with coriander and serve chilled.

Optional Twist

Top with roasted peanuts or pomegranate for extra crunch and flavor.

Fun Fact: Ancient Greeks and Romans often ate boiled wheat grains with olive oil, very similar to this salad — proof that dalia salads have timeless roots!