Dalia Khichdi: The Ultimate Comfort Food in a Bowl for Health, Warmth, and Wholesome Nutrition

A light, nourishing one-pot dish combining dalia, moong dal, and vegetables. This khichdi is easy to digest, making it a comfort food for all ages, especially when the stomach needs something soothing yet filling.

Why You’ll Love It

• One-pot and super easy

• Nutritious, wholesome, and filling

• Great for digestion and recovery meals

• Perfect weekday comfort food

Flavor Notes

Nutty dalia, earthy moong dal, mild spices, and fresh vegetables blend into a wholesome, porridge-like dish that is soothing and heartwarming.

Ingredients (serves 1):

• ¼ cup dalia

• 2 tbsp moong dal

• 1 tsp ghee

• ½ tsp cumin seeds

• 1 tbsp onion (chopped)

• ¼ cup mixed vegetables

• ⅛ tsp turmeric powder

• Salt to taste

• 1 ½ cups water

• Coriander for garnish

Method:

1. Wash dalia and moong dal. Roast dalia lightly.

2. Heat ghee, add cumin, onion, and sauté.

3. Add veggies, turmeric, dalia, and moong dal.

4. Pour water, cook till soft and porridge-like.

5. Garnish with coriander and serve warm.

Optional Twist

Add a spoonful of ghee or curd before serving for extra comfort.

Fun Fact: In many Indian households, dalia khichdi is the first solid food given to babies because of its easy digestibility and balanced nutrition.